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Ashwagandha (Withania somnifera) is one of the most well-researched Ayurvedic adaptogens, with growing evidence supporting its use in both male and female fertility. SheIVF lists 1 verified Ayurvedic fertility specialists in Pune who incorporate Ashwagandha therapy with confirmed credentials and transparent fees.
Ashwagandha (Withania somnifera), commonly known as Indian ginseng or winter cherry, is a foundational Ayurvedic herb classified as a Rasayana (rejuvenating medicine) and Adaptogen. In fertility medicine, Ashwagandha is used to reduce cortisol levels and manage stress — a significant factor in fertility — improve thyroid function, support healthy testosterone and DHEA levels, improve sperm count and motility in men, and support overall reproductive vitality. It is prescribed by Ayurvedic physicians in Pune as part of a comprehensive fertility plan.
Ashwagandha therapy is beneficial for men with stress-related fertility issues, low testosterone, poor sperm parameters, or fatigue. For women, it supports thyroid function, adrenal balance, and stress management — all of which affect fertility. It is particularly recommended for couples undergoing the emotional stress of fertility treatment, including IVF cycles.
Ashwagandha is typically prescribed as a standardised extract or classical Ayurvedic formulation (Ashwagandhadi churna, Ashwagandharishtam) by the Ayurvedic physician. Dosage, formulation, and duration are individualised based on Prakriti assessment and the specific reproductive concern. It is administered orally and may be combined with other Ayurvedic herbs such as Shatavari and Gokshura as part of a fertility protocol.
Clinical studies on Ashwagandha in fertility show improvements in sperm count, motility, and morphology in men with subfertility. A published randomised controlled trial demonstrated a significant improvement in sperm parameters and testosterone levels with Ashwagandha supplementation. For women, studies show improvements in thyroid function and stress hormone levels. Evidence is growing and largely consistent with traditional use.
Ashwagandha therapy costs in Pune vary by the formulation prescribed and the duration of treatment. Indicative consultation fees for Ayurvedic specialists in Pune are listed on SheIVF.
When using Ashwagandha for fertility, consult a qualified Ayurvedic physician in Pune rather than self-medicating based on online recommendations. Dosage and formulation matter — a clinician will prescribe the appropriate preparation for your specific constitution and concern. Inform your IVF or fertility specialist that you are taking Ashwagandha.
Ashwagandha is generally well-tolerated. It is contraindicated during pregnancy and in individuals with thyroid conditions taking thyroid medication (as it may affect thyroid hormone levels). It should be avoided in individuals with autoimmune conditions without medical guidance. Always disclose Ashwagandha use to all your treating physicians.
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Clinical studies show that Ashwagandha improves sperm count, motility, and morphology in men with subfertility. It also increases testosterone levels and reduces oxidative stress in sperm. Consult an Ayurvedic specialist in Pune for a personalised protocol.
Yes. Ashwagandha supports adrenal and thyroid function, reduces stress hormones, and promotes overall reproductive vitality in women. It should not be taken during pregnancy. Consult an Ayurvedic specialist in Pune before starting.
Most clinical studies report improvements in sperm parameters and hormonal markers after 90 days of consistent use. Individual response varies. A qualified Ayurvedic physician in Pune will advise on duration and monitoring.
Ashwagandha should generally be stopped before starting IVF stimulation. Discuss the timing with both your Ayurvedic practitioner and IVF specialist in Pune to coordinate appropriately.
SheIVF lists 1 verified Ayurvedic fertility specialists in Pune who prescribe Ashwagandha as part of a fertility programme. Compare profiles and fees to find the right practitioner.